Building a 6 Pack Abs Workout

So, you have your goal insight, your inspiration in place and all the energy to get that ripped stomach of your dreams. Now it is time to build a six pack abs workout that pretty much works your entire mid-section - the smart way.

When working out those abs, ensure you have a well rounded routine. Include twists and leg raises to get a better workout all around. Make sure you work your lower and oblique stomach muscles.

The first step is to get a cardio routine. Pick an activity you like. It may be running, swimming, skipping, etc. Make sure you do at least half an hour a few times a week. This is the most important exercise as it helps burn body fat. Reducing that layer of fat on your belly is the best way to get your abs seen.

First, is to work on your core abs muscles, the ones deep in your stomach. Try doing the "plank" or tucking in your stomach to target those muscles. Many great exercises for these muscles are incorporated in pilates workouts.

Second, work your lower stomach. Choose exercises that doesn't strain your lower back. For me, the best exercise is the hanging leg lifts. Lay on your back with your legs straightened and raised about 6" off the ground. Lift your legs another 6" then back down.

Third, is time to work your oblique muscles. You can use the side plank here, a variation of the plank but on the side. Side crunches are great also, but be sure to use roper technique. Use also the bicycle maneuver, this exercise is according to research the one that triggers most muscular activity in the stomach.

Finally end up forking the upper abs, doing crunches and exercises of that style. Keep in mind that technique is very important. A crunch poorly executed will bring about 50% results.

Start slowly, choose your preferred exercises, and have fun! That's what all about when making a six pack abs workout. Good luck!

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